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Full Moon Beach Yoga

Our Full Moon Beach Yoga sessions are always a super special event! Held once a month on or around the evening of the full moon at Coast Guard Station beach on St Simons Island. Date: August 7th 7:30-8:30pm

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Core & Arm Balance

Join Trisha Saturday July 29th 12:00-2:00pm as she teaches how to safely work into strong, amazing and fun arm balancing poses. The session will include a warm-up and serious core activating series and plenty of time to dive into the dynamics of a variety of traditional arm balancing poses. All levels welcome to play! 

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Stand Up Paddle Board Yoga on the Lake

Saturday August 19th 12:00-2:00pm You know you want to! In this workshop, we will warm up, move into a serious core activating session and explore the benefits of traditional yoga inversions and how to safely practice sirsasana (headstand), pinch mayurasana (forearm balance), salamba sarvangasana (shoulder stand) and the dynamics of working into adho mukha vrksasana (handstand). We will also discuss appropriate poses to lead you into your inversions, as well as modifications for each pose. All levels invited to play! 

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Core & Inversions

Saturday August 19th 12:00-2:00pm You know you want to! In this workshop, we will warm up, move into a serious core activating session and explore the benefits of traditional yoga inversions and how to safely practice sirsasana (headstand), pinch mayurasana (forearm balance), salamba sarvangasana (shoulder stand) and the dynamics of working into adho mukha vrksasana (handstand). We will also discuss appropriate poses to lead you into your inversions, as well as modifications for each pose. All levels invited to play! 

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Intro to Belly Dance Party

Tuesday August 1st 7:00-8:30pm. Ladies! come shimmy and shake while trying out some traditional core strengthening belly dance moves! No experience necessary and no special attire required. wear comfortable clothes (long skirt is optional); we will provide everything else. 

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