A safe and thoughtful yoga and fitness class devoted to women in their first, second and third trimesters of pregnancy. Specific breathing exercises and relaxation techniques are included in the practice to support expecting mothers throughout pregnancy, into labor and post-delivery.
Tuesday, May 29 7:30-8:30pm. Our Full Moon Beach Yoga sessions are always a super special event! Held once a month on or around the evening of the full moon at Coast Guard Station beach on St Simons Island. *Donations will be accepted to support our friends, The Beard Family, in their fight against cancer*