Prenatal Yoga



A safe and thoughtful yoga and fitness class devoted to women in their first, second and third trimesters of pregnancy. Specific breathing exercises and relaxation techniques are included in the practice to support expecting mothers throughout pregnancy, into labor and post-delivery.

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Full Moon Beach Yoga w/Patricia

Date/Time: TBD Our Full Moon Beach Yoga sessions are always a super special event! Held once a month on or around the evening of the full moon at Coast Guard Station beach on St Simons Island.

*Weather permitting*ย 

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